{"id":12617,"date":"2024-03-20T13:20:40","date_gmt":"2024-03-20T05:20:40","guid":{"rendered":"https:\/\/quraneralo.net\/?p=12617"},"modified":"2024-03-20T20:08:55","modified_gmt":"2024-03-20T12:08:55","slug":"exercise","status":"publish","type":"post","link":"https:\/\/quraneralo.net\/exercise\/","title":{"rendered":"\u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be [ \u0986\u09aa\u09a8\u09be\u09b0 \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0995\u09b0\u09c1\u09a8 ]"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2023\/03\/istockphoto-937283086-612x612-1.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12723\" data-permalink=\"https:\/\/quraneralo.net\/exercise\/young-athletic-man-running-at-park-during-cold-autumn-morning\/\" data-orig-file=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2023\/03\/istockphoto-937283086-612x612-1.jpg?fit=612%2C408&amp;ssl=1\" data-orig-size=\"612,408\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Young athletic man running at park during cold autumn morning&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Young athletic man running at park during cold autumn morning&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Young athletic man running at park during cold autumn morning\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Young athletic man running at park during cold autumn morning&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2023\/03\/istockphoto-937283086-612x612-1.jpg?fit=442%2C295&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2023\/03\/istockphoto-937283086-612x612-1.jpg?fit=612%2C408&amp;ssl=1\" class=\"size-medium wp-image-12723 aligncenter\" src=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2023\/03\/istockphoto-937283086-612x612-1.jpg?resize=442%2C295&#038;ssl=1\" alt=\"runing\" width=\"442\" height=\"295\" srcset=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2023\/03\/istockphoto-937283086-612x612-1.jpg?resize=442%2C295&amp;ssl=1 442w, https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2023\/03\/istockphoto-937283086-612x612-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2023\/03\/istockphoto-937283086-612x612-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2023\/03\/istockphoto-937283086-612x612-1.jpg?w=612&amp;ssl=1 612w\" sizes=\"(max-width: 442px) 100vw, 442px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\"><strong>\u09b2\u09c7\u0996\u0995:<\/strong> \u09a1. \u0996\u09be\u09b2\u09bf\u09a6 \u0986\u09ac\u09c1 \u09b6\u09be\u09a6\u09bf | <strong>\u0985\u09a8\u09c1\u09ac\u09be\u09a6\u0995:\u00a0<\/strong>\u09b9\u09be\u09b8\u09be\u09a8 \u09ae\u09be\u09b8\u09b0\u09c1\u09b0<\/h5>\n<h2 style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>\u09e7. \u0986\u099c\u0995\u09c7\u09b0 \u0986\u09b2\u09cb\u099a\u09cd\u09af \u09ac\u09bf\u09b7\u09af\u09bc\u09c7\u09b0 \u09ab\u09be\u09af\u09bc\u09a6\u09be<\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09ae\u09c1\u09ae\u09bf\u09a8 \u09a6\u09c1\u09b0\u09cd\u09ac\u09b2 \u09ae\u09c1\u09ae\u09bf\u09a8\u09c7\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u0986\u09b2\u09cd\u09b2\u09be\u09b9\u09b0 \u0995\u09be\u099b\u09c7 \u09ac\u09c7\u09b6\u09bf \u09aa\u09cd\u09b0\u09bf\u09af\u09bc \u0993 \u0989\u09a4\u09cd\u09a4\u09ae\u0964 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u09b9\u09be\u09b0\u09be\u09a8\u09cb \u09af\u09cb\u0997\u09cd\u09af\u09a4\u09be \u0993 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u09ab\u09bf\u09b0\u09bf\u09af\u09bc\u09c7 \u0986\u09a8\u09be \u09f7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u0985\u09b0\u09cd\u099c\u09a8 \u0995\u09b0\u09be \u098f\u09ac\u0982 \u09b8\u09cd\u09a5\u09c1\u09b2\u09a4\u09be\u09b8\u09b9 \u09a8\u09be\u09a8\u09be \u09b0\u0995\u09ae\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u09a7\u09bf \u09a5\u09c7\u0995\u09c7 \u09ae\u09c1\u0995\u09cd\u09a4\u09bf <\/span>\u09b2\u09be\u09ad \u0995\u09b0\u09be\u0964<\/li>\n<li><span style=\"font-weight: 400;\"> \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u0986\u09b2\u09cd\u09b2\u09be\u09b9\u09b0 \u0987\u09ac\u09be\u09a6\u09a4\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf \u0985\u09b0\u09cd\u099c\u09a8\u09c7\u09b0 \u09a8\u09bf\u09af\u09bc\u09a4 \u09a5\u09be\u0995\u09be\u0964<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>\u09e8. \u0995\u09c1\u09b0\u0986\u09a8\u09c7\u09b0 \u0986\u09b2\u09cb<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0986\u09b2\u09cd\u09b2\u09be\u09b9 \u09a4\u09be\u0986\u09b2\u09be \u09ac\u09b2\u09c7\u09a8: &#8220;<\/span><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\">\u09a4\u09cb\u09ae\u09b0\u09be \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09bf\u09b0\u09c1\u09a6\u09cd\u09a7\u09c7 \u09af\u09a4\u099f\u09be \u09aa\u09be\u09b0\u09cb \u09b6\u0995\u09cd\u09a4\u09bf \u0993 \u0985\u09b6\u09cd\u09ac\u09ac\u09be\u09b9\u09bf\u09a8\u09c0 \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4 \u09b0\u09be\u0996\u09ac\u09c7, \u09af\u09be \u09a6\u09cd\u09ac\u09be\u09b0\u09be \u0986\u09b2\u09cd\u09b2\u09be\u09b9\u09b0 \u09b6\u09a4\u09cd\u09b0\u09c1 \u0993 \u09a4\u09cb\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09a4\u09cd\u09b0\u09c1\u0995\u09c7 \u0986\u09a4\u0999\u09cd\u0995\u09bf\u09a4 \u09b0\u09be\u0996\u09ac\u09c7\u0964<\/span>&#8221; [<span style=\"color: #008000;\">\u09b8\u09c1\u09b0\u09be \u0986\u09b2-\u0986\u09a8\u09ab\u09be\u09b2, \u09ee: \u09ec\u09e6<\/span>]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0989\u0995\u09ac\u09be \u09ac\u09bf\u09a8 \u0986\u09ae\u09bf\u09b0 (\u09b0\u09be:) \u098f \u09a5\u09c7\u0995\u09c7 \u09ac\u09b0\u09cd\u09a3\u09bf\u09a4, \u09a4\u09bf\u09a8\u09bf \u09ac\u09b2\u09c7\u09a8: &#8216;<\/span><span style=\"color: #0000ff;\"><span style=\"font-weight: 400;\">\u0986\u09ae\u09bf \u09b0\u09be\u09b8\u09c1\u09b2 (\u09b8\u09be:)-\u0995\u09c7 \u09ac\u09b2\u09a4\u09c7 \u09b6\u09c1\u09a8\u09c7\u099b\u09bf, \u09a4\u09bf\u09a8\u09bf \u09ae\u09bf\u09ae\u09cd\u09ac\u09be\u09b0\u09c7 \u0989\u09a0\u09c7 \u09ac\u09b2\u09b2\u09c7\u09a8: <\/span><span style=\"font-weight: 400;\">\u201c\u09a4\u09cb\u09ae\u09b0\u09be \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09bf\u09b0\u09c1\u09a6\u09cd\u09a7\u09c7 \u09af\u09a4\u099f\u09be \u09aa\u09be\u09b0\u09cb \u09b6\u0995\u09cd\u09a4\u09bf \u0985\u09b0\u09cd\u099c\u09a8 \u0995\u09b0\u09cb\u0964&#8217; <\/span><\/span><span style=\"font-weight: 400;\"><span style=\"color: #0000ff;\">\u09a8\u09bf\u09b6\u09cd\u099a\u09af\u09bc \u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09b2\u09cb \u09a8\u09bf\u0995\u09cd\u09b7\u09c7\u09aa\u09a3; \u09a8\u09bf\u09b6\u09cd\u099a\u09af\u09bc \u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09b2\u09cb \u09a8\u09bf\u0995\u09cd\u09b7\u09c7\u09aa\u09a3; \u09a8\u09bf\u09b6\u09cd\u099a\u09af\u09bc \u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09b2\u09cb \u09a8\u09bf\u0995\u09cd\u09b7\u09c7\u09aa\u09a3\u0964<\/span>&#8216; [\u09b8\u09b9\u09bf\u09b9\u09c1 \u09ae\u09c1\u09b8\u09b2\u09bf\u09ae: \u09e7\u09ef\u09e7\u09ed]<\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #993300;\"><b>\u09e9. \u09b0\u09be\u09b8\u09c1\u09b2 (\u09b8\u09be:)\u00a0 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0986\u09a6\u09b0\u09cd\u09b6<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u09b0\u09be\u09b8\u09c1\u09b2 (\u09b8\u09be:)-\u098f\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995-\u09ac\u09bf\u09a8\u09cd\u09af\u09be\u09b8: <\/span><span style=\"font-weight: 400;\">\u0995\u09be\u099c\u09bf \u0987\u09af\u09bc\u09be\u099c (\u09b0\u09be:) \u09a4\u09be\u09b0 \u0986\u09b6-\u09b6\u09bf\u09ab\u09be \u0997\u09cd\u09b0\u09a8\u09cd\u09a5\u09c7 \u09b0\u09be\u09b8\u09c1\u09b2 (\u09b8\u09be:)-\u098f\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09ac\u09b0\u09cd\u09a3\u09a8\u09be \u09a6\u09bf\u09a4\u09c7 <\/span><span style=\"font-weight: 400;\">\u0997\u09bf\u09af\u09bc\u09c7 \u09ac\u09b2\u09c7\u09a8, \u2018\u09b0\u09be\u09b8\u09c1\u09b2 <\/span><span style=\"font-weight: 400;\">\u099b\u09bf\u09b2\u09c7\u09a8 \u0989\u09a4\u09cd\u09a4\u09ae \u0985\u09ac\u09af\u09bc\u09ac\u09c7\u09b0 \u0985\u09a7\u09bf\u0995\u09be\u09b0\u09c0\u0964 \u09a4\u09bf\u09a8\u09bf \u09ac\u09c7\u09b6\u09bf \u09b2\u09ae\u09cd\u09ac\u09be\u0993 <\/span><span style=\"font-weight: 400;\">\u099b\u09bf\u09b2\u09c7\u09a8 \u09a8\u09be \u098f\u09ac\u0982 \u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7 \u0996\u09be\u099f\u09cb\u0993 \u099b\u09bf\u09b2\u09c7\u09a8 \u09a8\u09be\u09f7&#8217;<\/span><\/p>\n<p><strong>\u09a4\u09be\u0981\u09b0 \u099a\u09b2\u09be\u09b0 \u09a7\u09b0\u09a8:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u09a8\u09ac\u09bf\u099c\u09bf (\u09b8\u09be:)-\u098f\u09b0 \u099a\u09b2\u09be\u09b0 \u09a7\u09b0\u09a8 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09ac\u09b0\u09cd\u09a3\u09bf\u09a4 \u09b9\u09af\u09bc\u09c7\u099b\u09c7 \u09af\u09c7, \u09a4\u09bf\u09a8\u09bf \u098f\u09ae\u09a8\u09ad\u09be\u09ac\u09c7 \u099a\u09b2\u09a4\u09c7\u09a8, \u09af\u09c7\u09a8 \u0995\u09cb\u09a8\u09cb \u0989\u0981\u099a\u09c1 \u09b8\u09cd\u09a5\u09be\u09a8 \u09a5\u09c7\u0995\u09c7 \u09a8\u09bf\u099a\u09c7 \u0985\u09ac\u09a4\u09b0\u09a3 \u0995\u09b0\u099b\u09c7\u09a8 \u0964 \u098f\u09ae\u09a8\u09ad\u09be\u09ac\u09c7 \u099a\u09b2\u09a4\u09c7\u09a8, \u09ac\u09cb\u099d\u09be \u09af\u09c7\u09a4 \u09af\u09c7, \u09a4\u09bf\u09a8\u09bf \u0985\u0995\u09cd\u09b7\u09ae \u0995\u09bf\u0982\u09ac\u09be \u0985\u09b2\u09b8 \u09a8\u09a8\u0964 \u0986\u09ac\u09c1 \u09b9\u09c1\u09b0\u09be\u0987\u09b0\u09be (\u09b0\u09be:) <\/span>\u09ac\u09b2\u09c7\u09a8: &#8216;<span style=\"color: #0000ff;\">\u0986\u09ae\u09bf \u09b0\u09be\u09b8\u09c1\u09b2 -\u098f\u09b0 \u09ae\u09a4\u09cb \u09a6\u09c3\u09a2\u09bc \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa\u09c7 \u09a6\u09cd\u09b0\u09c1\u09a4 \u099a\u09b2\u09a4\u09c7 \u0995\u09be\u0989\u0995\u09c7 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\u09aa\u09be \u0986\u09b2\u09cd\u09b2\u09be\u09b9\u09b0 \u09aa\u09a5\u09c7 \u09a7\u09c2\u09b2\u09bf \u09a7\u09c2\u09b8\u09b0\u09bf\u09a4 \u09b9\u09ac\u09c7, \u0986\u09b2\u09cd\u09b2\u09be\u09b9 \u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u099c\u09be\u09b9\u09be\u09a8\u09cd\u09a8\u09be\u09ae \u09b9\u09be\u09b0\u09be\u09ae \u0995\u09b0\u09c7 \u09a6\u09c7\u09ac\u09c7\u09a8\u0964<\/span>&#8216; [\u09b8\u09b9\u09bf\u09b9\u09c1\u09b2 \u09ac\u09c1\u0996\u09be\u09b0\u09bf: \u09ef\u09e6\u09ed]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u099c\u09be\u09ac\u09bf\u09b0 (\u09b0\u09be:) \u09af\u0996\u09a8 \u09af\u09c7\u09a4\u09c7 \u09af\u09c7\u09a4\u09c7 \u098f\u09a4\u099f\u09c1\u0995\u09c1 \u09a6\u09c2\u09b0\u09a4\u09cd\u09ac\u09c7 \u099a\u09b2\u09c7 \u0997\u09c7\u09b2\u09c7\u09a8 \u09af\u09c7, \u09a4\u09be\u0981\u09b0 \u0995\u09be\u099b\u09c7 \u0986\u0993\u09af\u09bc\u09be\u099c \u09aa\u09cc\u099b\u09be\u09a8\u09cb \u09af\u09be\u09af\u09bc, \u09a4\u0996\u09a8 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\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09aa\u09be\u09af\u09bc\u09c7 \u09b9\u09c7\u0981\u099f\u09c7 \u09ae\u09b8\u099c\u09bf\u09a6\u09c7 \u0997\u09ae\u09a8\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u098f\u0995 \u09a2\u09bf\u09b2\u09c7 \u09a6\u09c1\u0987 \u09aa\u09be\u0996\u09bf \u09b6\u09bf\u0995\u09be\u09b0 \u0995\u09b0\u09be\u09b0 \u09ae\u09a4\u09cb \u09a6\u09c1\u099f\u09bf \u09b2\u09be\u09ad \u09b9\u09ac\u09c7\u0964 <strong>\u098f\u0995.<\/strong> \u0986\u09aa\u09a8\u09bf \u09ae\u09b8\u099c\u09bf\u09a6\u09c7 \u09aa\u09be\u09af\u09bc\u09c7 \u09b9\u09c7\u0981\u099f\u09c7 \u0997\u09ae\u09a8\u09c7\u09b0 \u09b8\u09be\u0993\u09af\u09bc\u09be\u09ac \u0985\u09b0\u09cd\u099c\u09a8 \u0995\u09b0\u09ac\u09c7\u09a8\u0964 <strong>\u09a6\u09c1\u0987.<\/strong> \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be\u09b0 \u09ab\u09be\u09af\u09bc\u09a6\u09be \u0985\u09b0\u09cd\u099c\u09a8 \u09b9\u09ac\u09c7\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09b0\u09be\u09b8\u09c1\u09b2 (\u09b8\u09be:) \u09ac\u09b2\u09c7\u09a8: <\/span><span style=\"font-weight: 400;\">\u2018<span style=\"color: #0000ff;\">\u0986\u09ae\u09bf \u0995\u09bf \u09a4\u09cb\u09ae\u09be\u09a6\u09c7\u09b0\u0995\u09c7 \u098f\u09ae\u09a8 \u09ac\u09bf\u09b7\u09af\u09bc \u099c\u09be\u09a8\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09ac\u09cb \u09a8\u09be, \u09af\u09be\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u0997\u09c1\u09a8\u09be\u09b9\u09b8\u09ae\u09c2\u09b9 \u09ae\u09bf\u099f\u09c7 \u09af\u09be\u09ac\u09c7 \u098f\u09ac\u0982 \u09ae\u09b0\u09cd\u09af\u09be\u09a6\u09be\u09b8\u09ae\u09c2\u09b9 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09ac\u09c7? (\u09a4\u09be \u09b9\u09b2\u09cb) \u2018\u0995\u09b7\u09cd\u099f \u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09c7\u0993 \u09aa\u09c2\u09b0\u09cd\u09a3\u09b0\u09c2\u09aa\u09c7 \u0985\u099c\u09c1 \u0995\u09b0\u09be, \u09ae\u09b8\u099c\u09bf\u09a6\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09ac\u09c7\u09b6\u09bf \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u0995\u09a6\u09ae \u09ab\u09c7\u09b2\u09be, \u098f\u0995 \u09b8\u09be\u09b2\u09be\u09a4\u09c7\u09b0 \u09aa\u09b0 \u0985\u09a8\u09cd\u09af \u09b8\u09be\u09b2\u09be\u09a4\u09c7\u09b0 \u0985\u09aa\u09c7\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09be\u0964 \u0986\u09b0 \u098f\u099f\u09bf\u0987 \u09b9\u09b2\u09cb \u09b0\u09bf\u09ac\u09be\u09a4, \u098f\u099f\u09bf\u0987 \u09b9\u09b2\u09cb \u09b0\u09bf\u09ac\u09be\u09a4 \u098f\u09ac\u0982 \u098f\u099f\u09bf\u0987 \u09b9\u09b2\u09cb \u09b0\u09bf\u09ac\u09be\u09a4\u0964<\/span>\u2019 [\u09b8\u09c1\u09a8\u09be\u09a8\u09c1\u09a8 \u09a8\u09be\u09b8\u09be\u09af\u09bc\u09bf: \u09e7\u09ea\u09e9, \u09b8\u09c1\u09a8\u09be\u09a8\u09c1\u09a4 \u09a4\u09bf\u09b0\u09ae\u09bf\u099c\u09bf: \u09eb\u09e7 \u0993 \u09eb\u09e8]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09a6\u09c7\u09b0 \u09ae\u09a4\u09c7, \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09be\u09af\u09bc\u09c7 \u09b9\u09be\u0981\u099f\u09be\u09b0 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0996\u09c1\u09ac\u0987 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09af\u0996\u09a8 \u09ac\u09af\u09bc\u09b8 \u09ea\u09e6 \u09aa\u09be\u09b0 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc, \u09a4\u0996\u09a8 \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u099f\u09bf \u0986\u09b0\u0993 \u099c\u09b0\u09c1\u09b0\u09bf \u09b9\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09c7\u0964 \u09aa\u09be\u09af\u09bc\u09c7 \u09b9\u09be\u0981\u099f\u09be\u09b0 \u09ab\u09b2\u09c7 \u0985\u09a8\u09c7\u0995 \u09ac\u09cd\u09af\u09be\u09a7\u09bf \u09a5\u09c7\u0995\u09c7 \u09ac\u09c7\u0981\u099a\u09c7 \u09a5\u09be\u0995\u09be \u09af\u09be\u09af\u09bc\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7, \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be, \u09ae\u09be\u09a4\u09b2\u09be\u09ae\u09bf \u0993 \u0986\u09a4\u09cd\u09ae\u09bf\u0995 \u09b0\u09cb\u0997 \u09a5\u09c7\u0995\u09c7 \u09ac\u09be\u0981\u099a\u09be \u09af\u09be\u09af\u09bc\u0964 \u098f\u0987 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4 \u09a6\u09bf\u09af\u09bc\u09c7\u099b\u09c7\u09a8, \u2018\u0986\u09a4-\u09a4\u09be\u09ab\u0995\u09bf\u09b0 \u0986\u09b2-\u0987\u09ac\u09a6\u09be\u09af\u09bc\u09bf&#8217; \u0995\u09bf\u09a4\u09be\u09ac\u09c7\u09b0 \u09b2\u09c7\u0996\u0995 \u099f\u09a8\u09bf \u09ac\u09c1\u099c\u09be\u09a8\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0986\u09ae\u09c7\u09b0\u09bf\u0995\u09be\u09a8 \u0997\u09ac\u09c7\u09b7\u0995\u09b0\u09be 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\u09b8\u09ae\u09cd\u09ae\u09c1\u0996\u09c0\u09a8 \u09b9\u09a4\u09c7 \u09b9\u09af\u09bc \u09f7 \u098f\u09a4\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c1\u09a8\u09bf\u09af\u09bc\u09be \u0993 \u0986\u0996\u09bf\u09b0\u09be\u09a4 \u0989\u09ad\u09af\u09bc\u099f\u09bf \u0995\u09cd\u09b7\u09a4\u09bf\u0997\u09cd\u09b0\u09b8\u09cd\u09a4 \u09b9\u09af\u09bc\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u09aa\u09b6\u09cd\u099a\u09bf\u09ae\u09be\u09ac\u09bf\u09b6\u09cd\u09ac\u09c7 \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u0985\u09ac\u09bf\u099a\u09cd\u099b\u09c7\u09a6\u09cd\u09af \u098f\u0995 \u0985\u0982\u09b6\u0964 \u09a4\u09be\u09b0\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09b8\u09c2\u09b0\u09cd\u09af\u09cb\u09a6\u09af\u09bc\u09c7\u09b0 \u0986\u0997\u09c7 \u0995\u09af\u09bc\u09c7\u0995 \u0998\u09a3\u09cd\u099f\u09be \u09b9\u09be\u0981\u099f\u09be\u099a\u09b2\u09be \u0995\u09b0\u09c7\u0964 \u09a4\u09be\u09b0\u09be \u099b\u09cb\u099f- \u09ac\u09a1\u09bc \u09b8\u0995\u09b2\u09c7 \u09ae\u09bf\u09b2\u09c7 \u098f\u0987 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09c7 \u09a5\u09be\u0995\u09c7\u0964 (\u098f\u09b8\u09ac \u09a6\u09bf\u0995 \u09a5\u09c7\u0995\u09c7) \u09a4\u09be\u09b0\u09be \u0986\u09ae\u09be\u09a6\u09c7\u09b0\u0995\u09c7 \u099b\u09be\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u0997\u09c7\u099b\u09c7, \u0986\u09b0 \u0986\u09ae\u09b0\u09be \u09aa\u09b6\u09cd\u099a\u09be\u09a4\u09c7 \u09aa\u09a1\u09bc\u09c7 \u0986\u099b\u09bf\u0964<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>\u09ee. \u09a6\u09c1\u0986<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u09b9\u09c7 \u0986\u09b2\u09cd\u09b2\u09be\u09b9, \u0986\u09ae\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u0986\u09a8\u09c1\u0997\u09a4\u09cd\u09af\u09c7, \u099c\u09ac\u09be\u09a8\u0995\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09bf\u0995\u09bf\u09b0\u09c7, \u09b9\u09c3\u09a6\u09af\u09bc\u0995\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09b9\u09ac\u09cd\u09ac\u09a4\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u0995\u09b0\u09c7 \u09a6\u09bf\u09a8\u0964 \u0986\u09ae\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09be\u099b\u09c7 \u0985\u09b2\u09b8\u09a6\u09c7\u09b0 \u09ae\u09a4\u09cb \u099a\u09b2\u09be\u09ab\u09c7\u09b0\u09be \u098f\u09ac\u0982 \u09ae\u09c1\u09a8\u09be\u09ab\u09bf\u0995\u09a6\u09c7\u09b0 \u09ae\u09a4\u09cb \u0985\u09b2\u09b8\u09a4\u09be \u09a5\u09c7\u0995\u09c7 \u0986\u09b6\u09cd\u09b0\u09af\u09bc \u09aa\u09cd\u09b0\u09be\u09b0\u09cd\u09a5\u09a8\u09be \u0995\u09b0\u099b\u09bf\u0964 <\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>\u09ef. \u09b8\u09cd\u09ac\u09be\u09b0\u09cd\u09a5\u09aa\u09b0 \u09b9\u09ac\u09c7\u09a8 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\u0987\u09ae\u09be\u09ae\u0995\u09c7\u0993 \u09ac\u0987\u099f\u09bf \u09b9\u09be\u09a6\u09bf\u09af\u09bc\u09be \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8; \u09af\u09c7\u09a8 \u09a4\u09bf\u09a8\u09bf \u099c\u09c1\u09ae\u0986\u09b0 \u0996\u09c1\u09a4\u09ac\u09be \u09ac\u09be \u09a4\u09be\u09b0\u09be\u09ac\u09bf\u09b9-\u09aa\u09b0\u09ac\u09b0\u09cd\u09a4\u09c0 \u0986\u09b2\u09cb\u099a\u09a8\u09be\u09af\u09bc \u098f\u09b0 \u09a5\u09c7\u0995\u09c7 \u09ab\u09be\u09af\u09bc\u09a6\u09be \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>\u09e7\u09e6. \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u0995\u09a5\u09be \u09b9\u09af\u09bc\u09c7\u099b\u09c7, \u098f\u0996\u09a8 \u0995\u09be\u099c \u09a6\u09c7\u0996\u09be\u09b0 \u09ac\u09bf\u09b7\u09af\u09bc<\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0986\u09ae\u09bf \u09ae\u09b8\u099c\u09bf\u09a6\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09ac\u09c7\u09b6\u09bf \u09ac\u09c7\u09b6\u09bf \u0995\u09a6\u09ae \u09ab\u09c7\u09b2\u09ac \u098f\u09ac\u0982 \u09a8\u09bf\u099c\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u09b8\u09a8\u09cd\u09a4\u09be\u09a8\u09a6\u09c7\u09b0\u0995\u09c7\u0993 \u09a8\u09bf\u09af\u09bc\u09c7 \u09af\u09be\u09ac\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u09b0\u09cb\u099c\u09be \u09b0\u09c7\u0996\u09c7 \u0986\u09ae\u09bf \u09aa\u09be\u09af\u09bc\u09c7 \u09b9\u09c7\u0981\u099f\u09c7 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09ac\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0986\u09ae\u09bf \u09a8\u09bf\u099c\u09c7\u09b0 \u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u09b0\u09c1\u099f\u09bf\u09a8\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be\u0995\u09c7 \u0997\u09a3\u09a8\u09be \u0995\u09b0\u09ac\u0964 \u09b2\u09bf\u09ab\u099f \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09c7 \u09b8\u09bf\u0981\u09a1\u09bc\u09bf\u09a4\u09c7 \u0993\u09a0\u09be\u09a8\u09be\u09ae\u09be \u0995\u09b0\u09ac\u0964 \u0995\u09be\u099b\u09be\u0995\u09be\u099b\u09bf \u0995\u09cb\u09a5\u09be\u0993 \u09af\u09c7\u09a4\u09c7 \u09b9\u09b2\u09c7 \u0997\u09be\u09a1\u09bc\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09c7 \u09aa\u09be\u09af\u09bc\u09c7 \u09b9\u09c7\u0981\u099f\u09c7 \u09af\u09be\u09ac\u0964<\/span><\/li>\n<\/ul>\n<p><strong>\u0989\u09ce\u09b8:<\/strong> <a href=\"https:\/\/quraneralo.net\/ramadan-atmasudhi-biplop\/\" target=\"_blank\" rel=\"noopener\">\u09b0\u09ae\u09be\u09a6\u09be\u09a8-\u0986\u09a4\u09cd\u09ae\u09b6\u09c1\u09a6\u09cd\u09a7\u09bf\u09b0 \u09ac\u09bf\u09aa\u09cd\u09b2\u09ac<\/a>, <strong>\u09aa\u09c3\u09b7\u09cd\u09a0\u09be:<\/strong> \u09e8\u09e7\u09ea &#8211; \u09e8\u09e8\u09e7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09b2\u09c7\u0996\u0995: \u09a1. \u0996\u09be\u09b2\u09bf\u09a6 \u0986\u09ac\u09c1 \u09b6\u09be\u09a6\u09bf | \u0985\u09a8\u09c1\u09ac\u09be\u09a6\u0995:\u00a0\u09b9\u09be\u09b8\u09be\u09a8 \u09ae\u09be\u09b8\u09b0\u09c1\u09b0 \u09e7. \u0986\u099c\u0995\u09c7\u09b0 \u0986\u09b2\u09cb\u099a\u09cd\u09af \u09ac\u09bf\u09b7\u09af\u09bc\u09c7\u09b0 \u09ab\u09be\u09af\u09bc\u09a6\u09be \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09ae\u09c1\u09ae\u09bf\u09a8 \u09a6\u09c1\u09b0\u09cd\u09ac\u09b2 \u09ae\u09c1\u09ae\u09bf\u09a8\u09c7\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u0986\u09b2\u09cd\u09b2\u09be\u09b9\u09b0 \u0995\u09be\u099b\u09c7 \u09ac\u09c7\u09b6\u09bf \u09aa\u09cd\u09b0\u09bf\u09af\u09bc \u0993 \u0989\u09a4\u09cd\u09a4\u09ae\u0964 \u09b9\u09be\u09b0\u09be\u09a8\u09cb \u09af\u09cb\u0997\u09cd\u09af\u09a4\u09be \u0993 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