{"id":7452,"date":"2020-09-20T13:00:28","date_gmt":"2020-09-20T05:00:28","guid":{"rendered":"https:\/\/quraneralo.net\/?p=7452"},"modified":"2020-09-20T11:23:41","modified_gmt":"2020-09-20T03:23:41","slug":"13-strategies-to-quit-smoking","status":"publish","type":"post","link":"https:\/\/quraneralo.net\/13-strategies-to-quit-smoking\/","title":{"rendered":"\u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u099b\u09be\u09dc\u09be\u09b0 \u09e7\u09e9 \u0995\u09cc\u09b6\u09b2"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2018\/10\/1426565877.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7453\" data-permalink=\"https:\/\/quraneralo.net\/13-strategies-to-quit-smoking\/attachment\/1426565877\/\" data-orig-file=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2018\/10\/1426565877.jpg?fit=640%2C420&amp;ssl=1\" data-orig-size=\"640,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1426565877\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2018\/10\/1426565877.jpg?fit=442%2C290&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2018\/10\/1426565877.jpg?fit=640%2C420&amp;ssl=1\" class=\"alignnone size-medium wp-image-7453\" src=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2018\/10\/1426565877.jpg?resize=442%2C290&#038;ssl=1\" alt=\"\" width=\"442\" height=\"290\" srcset=\"https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2018\/10\/1426565877.jpg?resize=442%2C290&amp;ssl=1 442w, https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2018\/10\/1426565877.jpg?resize=440%2C290&amp;ssl=1 440w, https:\/\/i0.wp.com\/quraneralo.net\/wp-content\/uploads\/2018\/10\/1426565877.jpg?w=640&amp;ssl=1 640w\" sizes=\"(max-width: 442px) 100vw, 442px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u09b2\u09c7\u0996\u0995:<\/strong> \u09a1\u09be. \u09ae\u09cb\u09dc\u09b2 \u09a8\u099c\u09b0\u09c1\u09b2 \u0987\u09b8\u09b2\u09be\u09ae |\u00a0<strong>\u09b8\u09ae\u09cd\u09aa\u09be\u09a6\u09a8\u09be:\u00a0<\/strong>\u0986\u09ac\u09a6\u09c1\u09b2\u09cd\u09b2\u09be\u09b9\u09bf\u09b2 \u09b9\u09be\u09a6\u09c0 \u09ac\u09bf\u09a8 \u0986\u09ac\u09a6\u09c1\u09b2 \u099c\u09b2\u09c0\u09b2<\/p>\n<p>\u09af\u09a6\u09bf \u0986\u09a4\u09cd\u09ae\u09b9\u09a8\u09a8\u09c7\u09b0 \u09aa\u09a5\u09c7 \u099a\u09b2\u09a4\u09c7 \u099a\u09be\u09a8 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\u09a8\u09be\u0964<br \/>\n<span style=\"color: #993300;\"><strong>\u09e7\u09e6.<\/strong><\/span> \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u0995\u09b0\u09c1\u09a8\u0964<br \/>\n<span style=\"color: #993300;\"><strong>\u09e7\u09e7.<\/strong><\/span> \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09b8\u09ac\u09c1\u099c \u09b6\u09be\u0995-\u09b8\u09ac\u099c\u09bf \u0993 \u09b0\u0999\u09bf\u09a8 \u09ab\u09b2\u09ae\u09c2\u09b2 \u0996\u09be\u09a8\u0964<br \/>\n<span style=\"color: #993300;\"><strong>\u09e7\u09e8.<\/strong><\/span> \u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c7 \u09af\u09c7 \u0986\u09b0\u09cd\u09a5\u09bf\u0995 \u09b8\u09be\u09b6\u09cd\u09b0\u09df \u0986\u09aa\u09a8\u09be\u09b0 \u09b9\u09ac\u09c7 \u09a4\u09be\u09b0 \u098f\u0995\u099f\u09be \u0985\u0982\u09b6 \u099c\u09a8\u0995\u09b2\u09cd\u09af\u09be\u09a3 \u0985\u09a5\u09ac\u09be \u09b9\u09be\u09b2\u0995\u09be \u09ac\u09bf\u09a8\u09cb\u09a6\u09a8\u09c7 \u09ac\u09cd\u09af\u09df \u0995\u09b0\u09c1\u09a8\u0964<br \/>\n<span style=\"color: #993300;\"><strong>\u09e7\u09e9.<\/strong><\/span> \u0986\u09b0 \u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u099b\u09be\u09dc\u09c1\u09a8 \u09ac\u09a8\u09cd\u09a7\u09c1-\u09ac\u09be\u09a8\u09cd\u09a7\u09ac \u09ac\u09be\u00a0 \u09aa\u09cd\u09b0\u09c7\u09ae\u09bf\u0995-\u09aa\u09cd\u09b0\u09c7\u09ae\u09bf\u0995\u09be\u0995\u09c7 \u0996\u09c1\u09b6\u09bf \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09a8\u09df, \u09ac\u09b0\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af\u0987 \u098f\u099f\u09be \u0995\u09b0\u09c7\u099b\u09c7\u09a8\u0964 \u098f\u09ae\u09a8 \u099c\u09cb\u09b0\u09be\u09b2\u09cb \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09a8 \u09a8\u09bf\u09a8\u0964<\/p>\n<hr \/>\n<h2><span style=\"color: #993300;\"><strong>\u09a7\u09c1\u09ae\u09aa\u09be\u09a8 \u09b9\u09be\u09b0\u09be\u09ae \u09af\u09c7 \u09b8\u09ac \u0995\u09be\u09b0\u09a3\u09c7:<\/strong><\/span><\/h2>\n<p><span style=\"color: #993300;\"><strong>\u09e7)<\/strong><\/span> \u098f\u099f\u09bf \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b0\u09cb\u0997\u09c7\u09b0 \u0995\u09be\u09b0\u09a3 \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09cd\u09b7\u09a4\u09bf \u0995\u09be\u09b0\u0995\u0964 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09a7\u09cd\u09ac\u0982\u09b8\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a0\u09c7\u09b2\u09c7 \u09a6\u09c7\u09df\u09be \u09b9\u09be\u09b0\u09be\u09ae\u0964 &#8220;<span style=\"color: #ff6600;\">&#8230;\u09a8\u09bf\u099c\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u0995\u09c7 \u09a7\u09cd\u09ac\u0982\u09b8\u09c7\u09b0 \u09b8\u09ae\u09cd\u09ae\u09c1\u0996\u09c0\u09a8 \u0995\u09b0\u09cb \u09a8\u09be\u0964<\/span>&#8221; <span style=\"color: #008000;\">[<\/span><span style=\"color: #008000;\">\u09ac\u09be\u0995\u09be\u09b0\u09be: \u09e7\u09ef\u09eb<\/span>]<\/p>\n<p><span style=\"color: #993300;\"><strong>\u09e8)<\/strong><\/span> <span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\u098f\u099f\u09bf \u09ae\u09c3\u09a4\u09cd\u09af\u09c1\u09b0 \u0985\u09a8\u09cd\u09af\u09a4\u09ae \u098f\u0995\u099f\u09bf \u0995\u09be\u09b0\u09a3\u0964 \u0986\u09b0 \u0986\u09a4\u09cd\u09ae\u09b9\u09a4\u09cd\u09af\u09be \u0995\u09b0\u09be \u09b9\u09be\u09b0\u09be\u09ae\u0964<\/span> <\/span>&#8220;<span style=\"color: #ff6600;\">\u0986\u09b0 \u09a4\u09c7\u09be\u09ae\u09b0\u09be \u09a8\u09bf\u099c\u09c7\u09a6\u09c7\u09b0 \u0995\u09be\u0989\u0995\u09c7 \u09b9\u09a4\u09cd\u09af\u09be \u0995\u09b0\u09c7\u09be \u09a8\u09be\u0964<\/span>&#8221; [<span style=\"color: #008000;\">\u09a8\u09bf\u09b8\u09be: \u09e8\u09ef<\/span>]<\/p>\n<p><span style=\"color: #993300;\"><strong>\u09e9)<\/strong><\/span> \u098f\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09a7\u09c1\u09ae\u09aa\u09be\u09df\u09c0 \u09a8\u09bf\u099c\u09c7\u09b0 \u09af\u09c7\u09ae\u09a8 \u0995\u09cd\u09b7\u09a4\u09bf \u0995\u09b0\u09c7 \u0985\u09a8\u09cd\u09af\u09c7\u09b0 \u0995\u09cd\u09b7\u09a4\u09bf \u0995\u09b0\u09c7\u0964 \u0986\u09ac\u09c1 \u09b8\u09be\u0988\u09a6 \u0986\u09b2-\u0996\u09c1\u09a6\u09b0\u09bf (\u09b0\u09be) \u09b0\u09be\u09b8\u09c2\u09b2(\u09b8\u09be) \u09a5\u09c7\u0995\u09c7 \u09ac\u09b0\u09cd\u09a3\u09a8\u09be \u0995\u09b0\u09c7\u099b\u09c7\u09a8 \u09af\u09c7, &#8220;<span style=\"color: #0000ff;\">\u09a8\u09bf\u099c\u09c7\u09b0 \u0995\u09cd\u09b7\u09a4\u09bf \u09b8\u09cd\u09ac\u09c0\u0995\u09be\u09b0 \u0995\u09b0\u09ac\u09c7\u09a8\u09be, \u0985\u09a8\u09cd\u09af\u0995\u09c7\u0993 \u0995\u09cd\u09b7\u09a4\u09bf\u0997\u09cd\u09b0\u09b8\u09cd\u09a4 \u0995\u09b0\u09ac\u09c7\u09a8\u09be\u0964<\/span>&#8221; [\u09ae\u09c1\u09df\u09be\u09a4\u09cd\u09a4\u09be \u09ae\u09be\u09b2\u09bf\u0995; \u09b9\u09be\u09a6\u09bf\u09b8 \u09a8\u0982 \u09e9\u09e8; \u09b9\u09be\u09a6\u09c0\u09b8\u099f\u09bf\u09b0 \u0987\u09b8\u09a8\u09be\u09a6 \u09b8\u09b9\u09c0\u09b9]<span class=\"text_exposed_show\"><br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\"><span style=\"color: #993300;\"><strong>\u09ea)<\/strong><\/span> \u0985\u09b0\u09cd\u09a5 \u0985\u09aa\u099a\u09df \u09b9\u09df\u0964 <\/span>&#8220;<span class=\"text_exposed_show\"><span style=\"color: #ff6600;\">\u0985\u09aa\u099a\u09df\u0995\u09be\u09b0\u09c0 \u09b6\u09df\u09a4\u09be\u09a8\u09c7\u09b0 \u09ad\u09be\u0987\u0964<\/span><\/span>\u201d[<span class=\"text_exposed_show\"><span style=\"color: #008000;\">\u09b8\u09c2\u09b0\u09be \u0987\u09b8\u09b0\u09be: \u09e8\u09ed<\/span><\/span>]<span class=\"text_exposed_show\"><br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\"><span style=\"color: #993300;\"><strong>\u09eb)<\/strong><\/span> \u09ae\u09c1\u09b8\u09b2\u09bf\u09ae-\u0985\u09ae\u09c1\u09b8\u09b2\u09bf\u09ae \u09b8\u0995\u09b2\u09c7\u0987 \u098f\u0995\u09ae\u09a4 \u09af\u09c7 \u09a8\u09bf\u0995\u09cb\u099f\u09bf\u09a8 \u098f\u0995\u099f\u09bf \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09be\u09b0\u0995 \u09ac\u09b8\u09cd\u09a4\u09c1\u0964 \u0986\u09b2\u09cd\u09b2\u09be\u09b9 \u09a4\u09be\u09df\u09be\u09b2\u09be \u09a8\u09be\u09aa\u09be\u0995 \u099c\u09bf\u09a8\u09bf\u09b8 \u09ad\u0995\u09cd\u09b7\u09a3 \u0995\u09b0\u09a4\u09c7 \u09a8\u09bf\u09b7\u09c7\u09a7 \u0995\u09b0\u09c7\u099b\u09c7\u09a8\u0964 <\/span>&#8220;<span class=\"text_exposed_show\"><span style=\"color: #ff6600;\">&#8230;\u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09af\u09be\u09ac\u09a4\u09c0\u09df \u09aa\u09ac\u09bf\u09a4\u09cd\u09b0 \u09ac\u09b8\u09cd\u09a4\u09c1 \u09b9\u09be\u09b2\u09be\u09b2 \u0998\u09c7\u09be\u09b7\u09a8\u09be \u0995\u09b0\u09c7\u09a8 \u0993 \u09a8\u09bf\u09b7\u09bf\u09a6\u09cd\u09a7 \u0995\u09b0\u09c7\u09a8 \u09af\u09be\u09ac\u09a4\u09c0\u09df \u09a8\u09be\u09aa\u09be\u0995 \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09be\u09b0\u0995 \u09ac\u09b8\u09cd\u09a4\u09c1\u09b8\u09ae\u09c2\u09b9\u0964<\/span><\/span>&#8221; [<span class=\"text_exposed_show\"><span style=\"color: #008000;\">\u0986\u09b0\u09be\u09ab: \u09e7\u09eb\u09ed<\/span><\/span>]<span class=\"text_exposed_show\"><br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\"><span style=\"color: #993300;\"><strong>\u09ec)<\/strong><\/span> \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09cd\u09af \u09aa\u09be\u09aa\u0964 \u0986\u09b0 \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09cd\u09af\u09c7 \u09aa\u09be\u09aa\u09be\u099a\u09be\u09b0 \u0995\u09b0\u09be\u09b0 \u09b6\u09be\u09b8\u09cd\u09a4\u09bf \u0986\u09b0\u0993 \u09ac\u09c7\u09b6\u09c0\u0964<br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\"><span style=\"color: #993300;\"><strong>\u09ed)<\/strong><\/span> \u0986\u09b2\u09cd\u09b2\u09be\u09b9 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09c7\u09b0 \u09b8\u09b0\u09be\u09b8\u09b0\u09bf \u09ac\u09bf\u09b0\u09cb\u09a7\u09bf\u09a4\u09be \u098f\u099f\u09bf\u0964 \u0995\u09c7\u09a8\u09a8\u09be, \u0986\u09b2\u09cd\u09b2\u09be\u09b9 \u09a4\u09be\u09df\u09be\u09b2\u09be \u09aa\u09ac\u09bf\u09a4\u09cd\u09b0 \u0993 \u09b9\u09be\u09b2\u09be\u09b2 \u099c\u09bf\u09a8\u09bf\u09b8<br \/>\n\u09ad\u0995\u09cd\u09b7\u09a3 \u0995\u09b0\u09a4\u09c7 \u0986\u09a6\u09c7\u09b6 \u0995\u09b0\u09c7\u099b\u09c7\u09a8\u0964 <\/span>&#8220;<span class=\"text_exposed_show\"><span style=\"color: #ff6600;\">\u09b9\u09c7 \u0988\u09ae\u09be\u09a8\u09a6\u09be\u09b0\u0997\u09a3, \u09a4\u09c7\u09be\u09ae\u09b0\u09be \u09aa\u09ac\u09bf\u09a4\u09cd\u09b0 \u09ac\u09b8\u09cd\u09a4\u09c1 \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09c0 \u0986\u09b9\u09be\u09b0 \u0995\u09b0, \u09af\u09c7\u0997\u09c1\u09b2\u09c7\u09be \u0986\u09ae\u09bf \u09a4\u09c7\u09be\u09ae\u09be\u09a6\u09c7\u09b0\u0995\u09c7 \u09b0\u09c1\u09af\u09c0 \u09b9\u09bf\u09b8\u09be\u09ac\u09c7 \u09a6\u09be\u09a8 \u0995\u09b0\u09c7\u099b\u09bf \u098f\u09ac\u0982 \u09b6\u09c1\u0995\u09b0\u09bf\u09df\u09be \u0986\u09a6\u09be\u09df \u0995\u09b0 \u0986\u09b2\u09cd\u09b2\u09be\u09b9\u09b0, \u09af\u09a6\u09bf \u09a4\u09c7\u09be\u09ae\u09b0\u09be \u09a4\u09be\u0981\u09b0\u0987 \u09ac\u09a8\u09cd\u09a6\u09c7\u0997\u09c0 \u0995\u09b0\u0964<\/span><\/span>&#8221; [<span class=\"text_exposed_show\"><span style=\"color: #008000;\">\u09b8\u09c2\u09b0\u09be \u09ac\u09be\u0995\u09be\u09b0\u09be: \u09e7\u09ed\u09e8<\/span><\/span>]<span class=\"text_exposed_show\"><br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\"><span style=\"color: #993300;\"><strong>\u09ee)<\/strong><\/span> \u09a4\u09be\u09ae\u09be\u0995 \u09a8\u09c7\u09b6\u09be \u09a6\u09cd\u09b0\u09ac\u09cd\u09af\u09c7\u09b0 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c2\u0995\u09cd\u09a4\u0964 \u0995\u09ae \u09b9\u09cb\u0995 \u09ac\u09be \u09ac\u09c7\u09b6\u09c0 \u09b9\u09cb\u0995 \u09b8\u0995\u09b2 \u09aa\u09cd\u09b0\u0995\u09be\u09b0 \u09a8\u09c7\u09b6\u09be \u09a6\u09cd\u09b0\u09ac\u09cd\u09af \u0987\u09b8\u09b2\u09be\u09ae\u09c7 \u09b9\u09be\u09b0\u09be\u09ae\u0964 [\u09b8\u09c2\u09a8\u09be\u09a8\u09c7 \u0987\u09ac\u09a8\u09c7 \u09ae\u09be\u099c\u09be\u09b9, \u09e9\u09df \u0996\u09a8\u09cd\u09a1, \u0985\u09a7\u09cd\u09af\u09be\u09df\u0983 \u09e9\u09e6, \u09b9\u09be\u09a6\u09c0\u09b8 \u09a8\u0982\u0983 \u09e9\u09e9\u09ef\u09e8)<br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\"><span style=\"color: #993300;\"><strong>\u09ef) <\/strong><\/span>\u09a7\u09c2\u09ae\u09aa\u09be\u09a8\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09df\u09c7\u099b\u09c7 \u099c\u09be\u09b9\u09be\u09a8\u09cd\u09a8\u09be\u09ae\u09c0 \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af\u0964 <\/span>&#8220;<span class=\"text_exposed_show\"><span style=\"color: #ff6600;\">\u098f\u099f\u09be \u09a4\u09be\u09a6\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0993 \u09af\u09cb\u0997\u09be\u09ac\u09c7\u09a8\u09be \u0995\u09cd\u09b7\u09c1\u09a6\u09be\u0993 \u09a8\u09bf\u09ac\u09be\u09b0\u09a8 \u0995\u09b0\u09ac\u09c7\u09a8\u09be\u0964<\/span><\/span>&#8220;[<span class=\"text_exposed_show\"><span style=\"color: #008000;\">\u09b8\u09c2\u09b0\u09be \u0986\u09b2-\u0997\u09be\u09b6\u09bf\u09df\u09be\u09b9\u0983 \u09ed<\/span><\/span>]<span class=\"text_exposed_show\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09b2\u09c7\u0996\u0995: \u09a1\u09be. \u09ae\u09cb\u09dc\u09b2 \u09a8\u099c\u09b0\u09c1\u09b2 \u0987\u09b8\u09b2\u09be\u09ae |\u00a0\u09b8\u09ae\u09cd\u09aa\u09be\u09a6\u09a8\u09be:\u00a0\u0986\u09ac\u09a6\u09c1\u09b2\u09cd\u09b2\u09be\u09b9\u09bf\u09b2 \u09b9\u09be\u09a6\u09c0 \u09ac\u09bf\u09a8 \u0986\u09ac\u09a6\u09c1\u09b2 \u099c\u09b2\u09c0\u09b2 \u09af\u09a6\u09bf \u0986\u09a4\u09cd\u09ae\u09b9\u09a8\u09a8\u09c7\u09b0 \u09aa\u09a5\u09c7 \u099a\u09b2\u09a4\u09c7 \u099a\u09be\u09a8 \u09a4\u09ac\u09c7 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